Imagine you are fast asleep and suddenly wake up in the middle of the night. You shake your body to a different sleeping angle as you seem disturbed, probably by a bad dream? Well, it might be one of the causes, but the real nightmare is your unsuitable mattress. It is the pain it causes you physically that resonates with you in your dreams, mentally! Shocking, right? Your bad dreams and disturbed sleep are much an outcome of a disturbed body, as of a disturbed mind.
That is why a good mattress with the proper spinal support is considered a prerequisite for good sleep. A wrong mattress or an unsuitable one can cause severe back pain issues or worsen the already existing pain. Nowadays, people are much more aware of the problems that might result from bad sleeping posture or incorrect spine alignment caused by sleeping on a mattress that does not provide better back support. Back pain is one of the main reasons for mental frustration and physical immobility in people of every age group. It affects one’s stamina and strength to engage in an active lifestyle and maintain their health.
For those who are already facing such problems, orthopedic mattresses come as a huge relief. An orthopedic mattress is a mattress for back pain relief designed specifically for people who have back pain symptoms or sleep difficulties. However, these are also a choice of many healthy individuals who are conscious about their spine comfort.
A mattress that is a combination of both comfort and support is the best option, as an extremely hard or extremely soft mattress will cause problems. But there are other factors too, that need to be considered before buying a mattress.
With a lot of options available in the name of orthopedic or back support, choosing the correct one can be quite confusing. Following are the pointers that will help you select the best orthopedic mattress for back pain:
- Health issues/disorders
A mattress should be bought keeping in mind the health factors and issues one is facing. The work-life stress and sedentary lifestyle have brought upon many problems like back pain, neck pain, shoulder pain, and so on. To combat such problems, a mattress should have the basic quality of being able to maintain a good spinal structure and posture during sleep, providing support and relaxation to the whole body including the neck, shoulders, hips, and lumbar region. Avoid the extremes of soft and hard and, go for a medium-firm mattress, such as a memory foam one if you are unable to identify which option will be the most suitable for you.
- Budget preferences
Your ability to spend on a mattress will be a key deciding factor in your purchase. Don’t necessarily fall for expensive brands in the name of quality. Instead, go for competitive brands that give the same features at a comparative price. Even if you have a higher amount to spend, be wise with your selection since a mattress is a long-term investment and you should always aim to get your money’s worth. Always mention your preferences and budget to the retailer so that he can guide you properly.
- Your current mattress
Your current mattress can be the decision-maker for a new one. This can be in two conditions: Either the current mattress is good, but nearing the end of its average lifespan or you are not happy with your current mattress’ quality. In both cases replacing it with a new one is truly important. The average life of the mattress is between 7 to 10 years beyond which it can cause sagging, and the damage to the fabric and composition may cause pain. Also sleeping on a mattress that is uncomfortable and causing pain is a sign for you to buy a different one.
- Weight
Your weight will determine which mattress is right for you. People with petite builds and low to medium weight need a relatively softer mattress as their bodies do not exert much pressure on the surface. If they try for a hard mattress it may not adjust to the body movements and cause pain. On the other hand, heavy-weight people need a firm mattress as their body parts sink with a soft mattress due to the pressure extended by their weight, causing high pressure on the joints.
- Age
Your body undergoes a lot of changes with age. Children and adolescents generally face no pain or issues while sleeping in any position or kind of mattress because of the flexibility and adaptability of the body during young age. However, as you age, your body structure and bone and joint adaptability are affected, causing pain if not supported properly. Always check with a health expert if you are facing any age-related issues and then take appropriate decisions.
- Personal preferences
Some people may always prefer sleeping on a hard or soft mattress without any pain or stiffness as different mattresses will work differently for different people. No individual preferences can be the same so one should always go by their comfort while sleeping on any mattress irrespective of its type or firmness. Also, the individual sleeping positions will affect the choice of a mattress. The most important thing is having a good sleep and waking up without any issues or discomfort.
Whichever mattress you choose to buy, always consider the type of support and the attributes that will benefit you especially if you have back problems and think that a mattress is the one responsible for it.
Our team is tirelessly helping our customers find the best one for them. We are here to help you and give you complete knowledge about our products and services so that you can take advantage of every bit of them.
Let’s choose Therapeutic experiences with Therapedic!